Heal from anxiety, trauma, and past experiences that continue to shape your life.
Online therapy for women who are exhausted from holding it all together and living in survival mode.
Serving women throughout Connecticut.
Individual Therapy services | EMDR | Intensive sessions
You're capable, accomplished, and usually fine…
at least on the outside. But underneath, you're running on empty. The anxiety that used to feel manageable doesn't anymore. Old wounds keep surfacing. And the version of yourself you've been maintaining for everyone else has started to feel less and less like you.
You don't need someone to tell you to practice self-care. You need real, deep work. The kind that actually gets to the root of what's keeping you stuck.
That's what I do.
You might recognize yourself here...
You look like you're holding everything together but inside, you're exhausted.
You replay conversations long after they've ended.
You feel responsible for everyone else's happiness.
Your past still seems to influence your present.
You've experienced a loss that changed you.
You can't remember the last time your mind truly felt calm
Specialties
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Helping you understand and manage anxiety, including:
generalized anxiety
perfectionism
people pleasing
emetophobia
runaway thoughts
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Healing experiences that continue to affect your relationships, emotions, and nervous system.
childhood experiences
relationship trauma
birth trauma
PTSD
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Support through life's most difficult transitions.
death of a loved one
pregnancy loss
caregiving
identity shifts
life transitions
Hello and welcome! I’m Zoe, a therapist and mom of two with over a decade of experience in the mental health field. I work with women navigating anxiety, trauma, and the exhaustion that comes from years of masking what’s underneath.
Sometimes you may know exactly where your patterns have developed but can’t follow through on making changes. This makes sense! Your patterns have helped you to survive or function but may no longer serve you.
Other times, you may have less insight or awareness about what is impacting you. Together we will gain understanding into why your mind and body respond the way they do.
In either case, we will work together to heal experiences that continue to impact you, and create lasting change.
How I can help
Our Services
Individual therapy session
Sessions lasting up to 60 minutes with interventions tailored to your individual needs
EMDR
Sessions lasting up to 60 minutes with interventions tailored to your individual needs
Intensive therapy session
Sessions lasting up to 120 minutes allowing us the opportunity to do deeper work with greater impact and potentially shortening your time in therapy.
Get started with Zoe
Please reach out to schedule a free 15 minute consultation and see if we are the right fit for each other.
(475) 999-2534
Virtual therapy in Connecticut