Online therapy for adults in Connecticut, specializing in women’s wellness
Empowering women to heal, thrive, and create lasting change.
Do you feel overwhelmed, anxious, or struggle with putting everyone else’s needs before your own?
Do you have difficulty with a harsh inner critic, people-pleasing or perfectionism behaviors that make it hard to find balance?
Do past experiences continue to impact your current relationships and daily life?
You don’t have to carry this alone. Together, we'll create room for you to heal, reclaim your strength, and reconnect with yourself.
How I can help
Hello and welcome! I’m Zoe, a therapist and mom of two with over a decade of experience in the mental health field. I’m passionate about supporting women as you navigate life’s challenges, helping you to heal from past struggles, and guiding you toward a more fulfilling future.
Together we’ll work to:
Understand the root of your anxiety and trauma
Develop coping strategies that bring relief and resilience
Cultivate self-compassion and confidence
Foster healthier relationships with yourself and others
Specialties
Women’s wellness and maternal mental health
Anxiety
Trauma
Life transitions
Depression
Reach out
Please reach out to schedule a free 15 minute consultation and see if we are the right fit for each other.
(475) 999-2534
zoe@zoecaronalcsw.com
Virtual therapy in Connecticut