Online therapy for adults in Connecticut, specializing in women’s wellness

Empowering Women to Heal, Thrive, and Create Lasting Change.

Do you feel overwhelmed by the constant demands on your time, struggling with guilt when you try to prioritize your needs? Do you have a harsh inner self-critic, have difficulty with people pleasing behaviors or feel guilty for attempting to take care of yourself? You might be experiencing anxiety, a sense of heaviness, or events from your past may continue to surface, impacting your emotional well-being and daily life.

As women and mothers, we often place the needs of everyone around us above our own. Life often demands so much, and it can feel like there's no space left for you. You deserve to prioritize your well-being and create the life you want. In our work together, you’ll find a safe space to heal, rediscover your strength, and reconnect with yourself.

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About me

My name is Zoe Carona, and I am a Licensed Clinical Social Worker with over a decade of clinical experience. I have supported adults ranging from young adulthood through senior citizens in hospital, community mental health and private practice settings. I have provided support to individuals facing a range of mental health concerns, including anxiety, trauma, perinatal concerns, depression, grief and life transitions.

Education

Bachelor of Arts in Psychology University of Wisconsin - Madison (2005)
Masters of Social Work - Silberman School of Social Work at Hunter College (2014)

My Approach

I believe that much of the success of therapy is attributed to the relationship formed between you and your therapist. I strive to create a relaxed, warm and welcoming environment. I take a compassionate, non-judgmental approach to therapy. I am a mom of two and particularly enjoy working with other mothers on their journey to and through parenting.

I provide an individualized and humanistic approach, tailoring my methods to meet your unique needs. I utilize multiple modalities in my work, including psychodynamic approaches, attachment theory, CBT, and EMDR therapy (Eye Movement Desensitization and Reprocessing). I believe in a mind-body approach to healing, recognizing the deep connection between our thoughts, emotions, and physical well-being.

Specialties

Women's wellness

Addressing the unique challenges women face at every stage of life, including pregnancy and postpartum stages. We may also work to reduce people-pleasing patterns and easing the mental load by learning to set healthy boundaries, prioritize yourself without guilt and finding a healthy balance between responsibilities and self-care.
Anxiety

Developing effective strategies to regain peace and control over your thoughts and emotions. This may include addressing issues around perfectionism.
Trauma

Navigating issues from the past that continue to cause disruptions in your life or your relationships. Whether from pregnancy and childbirth or other life experiences, we’ll work together to ease emotional pain and create a path toward healing and balance.
Life Transitions

Processing challenging emotions and uncertainty that arise from life transitions, whether it’s motherhood, career changes, or shifts in relationships. These moments can bring stress, but they can also be powerful opportunities for growth. We will together to help you move forward with confidence.
Depression

Identifying what’s holding you back and finding ways to improve mood and rediscover joy.

Rates

Intake: $250

Individual sessions: $200

Why Choose Private Pay? Private pay helps ensure your increased confidentiality and privacy. Your records remain private, as I do not submit them to insurance or third-party payers.

Tailored Treatment Plans

Freedom in the type(s), availability, and duration of treatment, including longer sessions, multiple weekly sessions all designed to address your specific needs.

Immediate Access

Eliminates limitations set by insurance providers, offering immediate access to care.

You Are Worth the Investment
Taking the first step toward therapy is courageous. If you’re ready to heal, grow, and align your life with your authentic self, I’m here to support you. Please reach out to schedule a 15 minute consultation

Schedule a consultation